SOMATIC YOGA FOR BEGINNERS – UNLOCKING THE BODY’S NATURAL FLOW

Many of us experience tightness, stress, and discomfort from daily activities without realizing it. Somatic Yoga for Beginners offers a solution by teaching the body how to move more freely and naturally. How Does Somatic Yoga Work? Unlike traditional yoga, which focuses on holding poses, somatic yoga emphasizes slow, mindful movements that encou